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At CORE Strength and Conditioning we believe that strength is for every body (see what we did there?).

Strength comes in all shapes and sizes. Regardless of your particular stage in life, weight training is a quality of life game-changer.

If you’re an athlete, your training will provide a competitive advantage. If you’re not, your overall quality of life will improve as daily tasks like walking up several flights of stairs, carrying heavy grocery bags, splitting a cord of firewood, and chasing an active toddler through the yard begin to require less effort and provide more enjoyment.

We have a saying here: Bring the Heavy

Heavy isn’t something to fear! Heavy means heavy relative to your abilities and goals.


Heavy helps you lose fat and gain lean muscle. Heavy helps you retain bone density. Heavy brings you independence. Heavy can change your life.

Which body are you?

Experienced Lifters




Back Pain Sufferers



Gym Goers




Feel empowered by your newfound strength.

Reduce your risk of diabetes, heart disease, and hypertension.

Start making measurable progress instead of just "exercising."

Find your fountain of youth and feel (and look) ten years younger.

You're in for a treat; progress comes easiest for the untrained.

Increased bone density and muscle mass help you remain independent.

Feeling exhausted from chasing your children? They'll be chasing you soon!

Gain a competitive edge by being stronger than your opponent.

Improve self-esteem and give bullies a reason to pause and think twice.

Stop babying your back & start training intelligently for improved function. 

Expert coaching & programming can take your training to a new level.

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