Deadlifting Big, Safely: Part 1


"I have this scrawny neighbor who washes his car a couple of times a week. Every time I see him out there, yet again, I’m annoyed that he’s not lifting some weights instead.


"I wonder if he’s equally annoyed looking at my dirty car.


"The deadlift is one of the most basic weight-training exercises a person can do. It’s also one in which a great many people mangle the form and end up hurting themselves. Maybe that’s why they quit weights and spend their free time washing their cars."


Purchase issue #8 of HARDGAINER 2.0 to read the rest of my article on deadlifting.