Deadlifting Big, Safely: Part 2


“However you arrived here, you’re in position, at last, ready to pull. You’ve taken that important belly breath and braced, set your hips at your optimal pulling height, taken the slack out of the bar with a flat back, and clamped down with your armpits for even more spinal stability.


“You’d prefer not to sit there, shaking from the effort in this uncomfortable position for the rest of the winter. It’s time to pull before this rocket ship implodes on the launchpad.”


Purchase issue #9 of HARDGAINER 2.0 to read Part 2 of my article on deadlifting. Thank you!