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    How to Design Your Own Strength & Conditioning Program

    How to Design Your Own Strength & Conditioning Program

    Safe and Productive Ranges of Motion

    Safe and Productive Ranges of Motion

    Press! More than Meets the Eye: Magnum opus on form

    Press! More than Meets the Eye: Magnum opus on form

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    Deadlifting Big, Safely: Part 1

    Deadlifting Big, Safely: Part 1

    "I have this scrawny neighbor who washes his car a couple of times a week. Every time I see him out there, yet again, I’m annoyed that...
    What is Powerbuilding?—Powerlifting Meets Bodybuilding

    What is Powerbuilding?—Powerlifting Meets Bodybuilding

    Form meets function with this hybrid powerbuilding workout that combines the best elements of powerlifting and bodybuilding.
    Best Leg Day Warm-up

    Best Leg Day Warm-up

    Prepare your muscles, joints, & connective tissue for the rigors of compound lifts like squats & deadlifts with this mobility-based warm-up.
    How to do a Kettlebell Swing

    How to do a Kettlebell Swing

    Learn how to perform a flawless kettlebell swing by following the easy to understand steps presented here.

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