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How to Design Your Own Strength & Conditioning Program
Safe and Productive Ranges of Motion
Press! More than Meets the Eye: Magnum opus on form
strength & conditioning
Deadlifting Big, Safely: Part 1
"I have this scrawny neighbor who washes his car a couple of times a week. Every time I see him out there, yet again, I’m annoyed that...
What is Powerbuilding?—Powerlifting Meets Bodybuilding
Form meets function with this hybrid powerbuilding workout that combines the best elements of powerlifting and bodybuilding.
Best Leg Day Warm-up
Prepare your muscles, joints, & connective tissue for the rigors of compound lifts like squats & deadlifts with this mobility-based warm-up.
How to do a Kettlebell Swing
Learn how to perform a flawless kettlebell swing by following the easy to understand steps presented here.