How to Design Your Own Strength & Conditioning Program
If you can only stomach one training article I've ever written, this might be the one. Okay, it's actually three, and it's a comprehensive treatise on how to train yourself. Matter of fact, I'll make you an offer you can't refuse (sure you can, but you really shouldn't). If you subscribe to the magazine in order to get the first installment, I'll personally refund your money if you don't like it well enough to hang in there long enough to get parts 2 and 3. Just message me a