Safe and Productive Ranges of Motion
Stuart’s editorial Set your depth barriers! in Issue #9 did a little “setting” of a different sort for me. It set me to thinking about my own follies with range of motion (ROM) and what Older Me might have to say to Younger Me on this much-ballyhooed topic. “OVERRATED! OVERRATED!” If you watch sports on TV or attend games, you’ve probably heard that mean-spirited chant from time to time when a favored team is upset by a less-heralded opponent. Like it or not, and I don’t, I h