Kramer’s crazy hair, Jerry’s goldfish in a ziplock bag, Tom Anderson cursing, “What in the hell?!”—pop culture highlights of my youth that I share with glee, only to have my memories met with blank stares of confusion from millennial audiences. It’s a shame they missed all the fun. But sooner than we wish, irrelevancy comes calling for us all. The Godfather of specificity in training is Norbert Schemansky. Since he was only celebrated in the sideshow strength training world a