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How to Design Your Own Strength & Conditioning Program
Safe and Productive Ranges of Motion
Press! More than Meets the Eye: Magnum opus on form
strength & conditioning
What is Powerbuilding?—Powerlifting Meets Bodybuilding
Form meets function with this hybrid powerbuilding workout that combines the best elements of powerlifting and bodybuilding.
Best Leg Day Warm-up
Prepare your muscles, joints, & connective tissue for the rigors of compound lifts like squats & deadlifts with this mobility-based warm-up.
How to do a Kettlebell Swing
Learn how to perform a flawless kettlebell swing by following the easy to understand steps presented here.