Don't Limit Your Challenges, Challenge Your Limits.  ~Jerry Dunn

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Christina, "Kris" is the Conditioning Coach at CSC. Although not much of an athlete in her younger years, she grew up in an active household. Both of her brothers were on various youth soccer and hockey teams. Her parents were, and continue to be, highly active, playing competitive racquetball and tennis into their sixties and seventies.

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Kris's journey in strength training began her senior year of high school when she joined the local gym where her parents were members. She began following a typical bodybuilding routine before being introduced to kettlebells several years later. It was love at first swing. She credits kettlebells with increasing her strength and endurance simultaneously and helping her move more fluidly. A few of the side effects of her patient dedication to kettlebell training include lower body fat percentage, increased energy throughout the day, and crossover strength in other movements, like pull-ups.